This resistance band set can be integrated seamlessly with every popular workout program including Yoga, Pilates, and more. Or use them for general exercise, stretching, strength training, power weight programs. Use them Anywhere - The exercise bands fit easily into the small carry bag provided. Use them at home, in the gym, when travelling or as part of an exercise class.
Effectively Improve Your Athletic Performance! Any sport that requires you to grip equipment in your hand or deal punches and blows requires not just arm strength, but also strength in the fingers and hands. you can take steps to strengthen your fingers, hands and lower forearms with Silicone Ring Hand Grippers!